Hearty African Peanut Stew
Hearty African Peanut Stew is a soul-soothing dish that combines creamy peanut butter, vibrant spices, and wholesome vegetables, perfect for cozy nights or family gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main
- Method: Cooking
- Cuisine: African
Ingredients
- Peanut butter
- Vegetable broth
- Canned tomatoes
- Onion
- Garlic
- Spinach or kale
- Chili pepper
- Sweet potatoes
- Cumin and coriander
Instructions
- Prepare by chopping onions, garlic, and sweet potatoes.
- In a large pot, heat olive oil over medium heat. Add onions and sauté until translucent; then add minced garlic.
- Stir in diced sweet potatoes and cook for about five minutes.
- Add canned tomatoes and vegetable broth; stir to combine and bring to a gentle simmer.
- Mix in peanut butter until fully incorporated for a creamy texture.
- Toss in spinach or kale along with cumin, coriander, and chili pepper to taste; cook until greens are wilted.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 8g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://homechefrecipes.com/african-peanut-stew/