Flavor-Packed Green Goddess Chickpea Salad Wraps

Imagine biting into a wrap bursting with vibrant greens, creamy goodness, and a delightful crunch. That’s exactly what you get with Green Goddess Chickpea Salad Wraps. roasted cherry tomatoes The moment you unwrap one, the fresh aroma of herbs hits your senses, inviting you to indulge in every satisfying bite.

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These wraps are not just food; they evoke memories of sunny picnics and laughter shared over delicious meals. Perfect for a quick lunch or a light dinner, they promise an explosion of flavors that dance on your palate and leave you craving more.

I remember the first time I made these wraps; my friends devoured them in seconds and asked for the recipe right away.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Chickpeas: Use organic chickpeas for better flavor and texture; rinse well before using.
• Fresh Spinach: Opt for young spinach leaves for a tender texture and mild flavor; wash thoroughly. For more inspiration, check out this Strawberry and Spinach Salad recipe.
• Avocado: Choose ripe avocados that yield slightly when pressed; they add creaminess to the salad. For more inspiration, check out this Avocado Feta Toast recipe.
• Greek Yogurt: A great source of creaminess; use plain yogurt without added sugars.
• Lemon Juice: Freshly squeezed lemon juice brightens flavors; avoid bottled juice for best results.
• Fresh Herbs (Basil, Parsley): Use vibrant herbs for an aromatic kick; chop finely before adding.
• Tortilla Wraps: Any type will do, but whole wheat adds extra fiber; warm them up slightly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Chickpeas: Drain and rinse the canned chickpeas under cold water. Turkey Taco Rice Bowl for variety Place them in a large bowl and mash slightly with a fork—this adds texture while keeping some whole.

Mix the Dressing: In a separate bowl, combine Greek yogurt, lemon juice, chopped herbs, salt, and pepper. flavorful Greek Chicken Bowl Stir until smooth—this green goddess dressing is where the magic happens!

Add Vegetables and Mix Well: Fold in diced avocado and chopped spinach into the chickpea mixture. Ensure everything is well combined—the creaminess should coat all ingredients beautifully.

Assemble Your Wraps: Lay out your tortilla wraps on a flat surface. Spoon generous amounts of the chickpea salad onto each wrap—don’t skimp here!

Wrap It Up!: Fold in the sides of the tortilla first, then roll tightly from one end to another. Slice diagonally if desired—presentation matters even when you’re hungry!

Now you’re ready to enjoy your Green Goddess Chickpea Salad Wraps! These wraps are perfect served immediately but can also be stored in an airtight container in the fridge for later enjoyment. Slow Cooker Mediterranean Chicken.

Bon appétit!

Perfecting the Cooking Process

Start by prepping the chickpeas and chopping your veggies first, then whip up the dressing while everything marinates for maximum flavor.

Add Your Touch

Feel free to swap chickpeas for black beans or add avocado slices for creaminess. Get creative with your choice of herbs too!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. The wrap is best enjoyed cold, so no need to reheat.

It was one sunny afternoon when I decided to make these wraps for a friend’s picnic. The compliments rolled in faster than I could say “Green Goddess!” Every bite was met with delighted expressions, making it a memorable meal worth repeating.

FAQ

What is the best way to prepare chickpeas?

Rinse canned chickpeas under cold water before using; this helps remove excess sodium.

Can I make the dressing ahead of time?

Absolutely! The dressing keeps well in the fridge for about a week.

How can I make this vegan-friendly?

This recipe is already vegan! Just ensure all ingredients are plant-based.

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Green Goddess Chickpea Salad Wraps

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Green Goddess Chickpea Salad Wraps are a vibrant and satisfying meal that combines the creamy goodness of avocado and Greek yogurt with crunchy chickpeas and fresh greens. Perfect for a quick lunch or light dinner, these wraps are not only delicious but also visually appealing, making them ideal for sharing at picnics or gatherings. Enjoy a burst of flavor with every bite as you savor this delightful plant-based dish.

• Author: Gordon Calloway
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Main
• Method: No Cooking
• Cuisine: Plant-Based

Ingredients

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• 1 can (15 oz) organic chickpeas, drained and rinsed
• 2 cups young spinach leaves, washed
• 1 ripe avocado, diced
• 1/2 cup plain Greek yogurt
• 2 tbsp freshly squeezed lemon juice
• 1/4 cup mixed fresh herbs (basil, parsley), chopped
• 4 whole wheat tortilla wraps

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Instructions

1. In a large bowl, mash the chickpeas slightly with a fork to create texture.
2. In a separate bowl, mix Greek yogurt, lemon juice, chopped herbs, salt, and pepper until smooth.
3. Fold in diced avocado and chopped spinach into the chickpea mixture until well combined.
4. Lay out the tortilla wraps on a flat surface and spoon generous amounts of the salad onto each wrap.
5. Fold in the sides of the tortilla first and roll tightly from one end to another. Slice diagonally if desired.

Nutrition

• Serving Size: 1 wrap (approximately 200g)
• Calories: 350
• Sugar: 3g
• Sodium: 400mg
• Fat: 13g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 46g
• Fiber: 12g
• Protein: 14g
• Cholesterol: 5mg