Guilt-Free Air Fryer Protein Bagels

In the world of bagels, we often think of those chewy, doughy delights that grace our breakfast tables. But what if I told you there was a way to enjoy these heavenly creations without the guilt? Enter the Air Fryer Protein Bagels, a delightful combination of flavor and health that will have your taste buds dancing and your waistline thanking you. indulgent chocolate chip cookies Imagine biting into a warm bagel that’s not only delicious but also packed with protein—who knew breakfast could be this exciting?

this recipe

These little wonders are perfect for any occasion, whether you’re rushing out the door or lounging on a lazy Sunday morning. Picture yourself slathering cream cheese or avocado on one of these beauties while sipping a freshly brewed cup of coffee. savory turkey and avocado panini The smell alone will make you feel like a culinary genius! Trust me, once you’ve tried making these Air Fryer Protein Bagels, you’ll wonder how you ever lived without them.

I remember the first time I made these bagels; my friends couldn’t believe they were healthy. They devoured them faster than I could spread the cream cheese!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Greek Yogurt: Opt for plain Greek yogurt for its creamy texture and protein boost; it’s essential in this recipe. refreshing Greek orzo salad.
• Self-Rising Flour: This magical ingredient makes it easy to achieve the perfect rise without the hassle of yeast.
• Egg Whites: Using egg whites enhances protein content while keeping the bagels light and fluffy. fluffy lemon ricotta pancakes.
• Salt: A pinch is all you need to bring out all those marvelous flavors.
• Toppings (optional): Get creative with everything from sesame seeds to everything spice; toppings add both flair and flavor.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Dough: In a mixing bowl, combine Greek yogurt and self-rising flour until a shaggy dough forms. Don’t worry about perfection here; just mix until incorporated.

Knead Away: Turn the dough onto a floured surface and knead gently for about 2-3 minutes until smooth. You’ll love how soft and pliable it feels.

Shape Your Bagels: Divide the dough into equal portions and roll each piece into a ball. Then poke your finger through the center to create that classic bagel shape.

Preheat Your Air Fryer: Set your air fryer to 350°F (175°C) and allow it to preheat for about 5 minutes while you prepare your bagels.

Add Toppings (Optional): If you’re using toppings, brush each bagel with egg white for that beautiful golden finish, then sprinkle generously with your favorite toppings.

Air Fry Those Bagels!: Place your shaped bagels in the air fryer basket in a single layer. Cook for 12-15 minutes or until they turn golden brown and smell irresistible.

Now that you’ve mastered these Air Fryer Protein Bagels, it’s time to enjoy! Serve them warm with your favorite spreads or toppings. You might even find yourself making them every weekend—trust me; I did! For more inspiration, check out this easy air fryer cookies recipe.

Perfecting the Cooking Process

Start by mixing dry ingredients thoroughly before adding wet ones for even consistency. Preheat your air fryer while preparing the dough to save time, ensuring a crisp exterior and fluffy interior.

Add Your Touch

Feel free to swap out toppings like sesame seeds or everything bagel seasoning for personal flair. You can even experiment with flavors by adding cheese, herbs, or spices to the dough.

Storing & Reheating

Store leftover bagels in an airtight container at room temperature for up to three days. To reheat, pop them in the air fryer for a few minutes until warm and crispy.

It was last summer when I first introduced these Air Fryer Protein Bagels to my family, and their smiles were priceless! They devoured them faster than I could manage to snap a picture.

FAQ

Can I use gluten-free flour for Air Fryer Protein Bagels?

Yes, gluten-free flour works well but may alter the texture slightly.

How long do Air Fryer Protein Bagels last?

They stay fresh for about three days if stored properly in an airtight container.

Can I freeze my Air Fryer Protein Bagels?

Absolutely! Freeze them in a single layer before transferring to a freezer bag for longer storage.

Print

Air Fryer Protein Bagels

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in the guilt-free pleasure of Air Fryer Protein Bagels, where flavor meets health! These delightful bagels are easy to make, packed with protein, and perfect for any time of day. Whether topped with cream cheese or avocado, they promise a satisfying start to your morning or a tasty snack anytime. Say goodbye to store-bought bagels and hello to homemade goodness!

• Author: Gordon Calloway
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Approximately 4 servings 1x
• Category: Breakfast
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup plain Greek yogurt
• 1 cup self-rising flour
• 2 egg whites
• 1/4 tsp salt
• Optional toppings: sesame seeds, everything seasoning

Cook Mode Prevent your screen from going dark

Instructions

1. In a mixing bowl, combine Greek yogurt and self-rising flour until a shaggy dough forms.
2. Turn the dough onto a floured surface and knead gently for 2-3 minutes until smooth.
3. Divide the dough into equal portions, roll each into a ball, and poke a hole in the center to shape into bagels.
4. Preheat your air fryer to 350°F (175°C) for about 5 minutes.
5. Brush each bagel with egg white and sprinkle with desired toppings.
6. Place bagels in the air fryer basket in a single layer and cook for 12-15 minutes or until golden brown.

Nutrition

• Serving Size: 1 bagel (75g)
• Calories: 120
• Sugar: 2g
• Sodium: 200mg
• Fat: 1g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 1g
• Protein: 10g
• Cholesterol: 0mg