Dinner

High Protein Spinach Artichoke Pizza Recipe

Name: High Protein Spinach Artichoke Pizza
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 whole wheat pizza dough (12-inch); 2 cups fresh spinach; 1 can (14 oz) artichoke hearts, drained; 4 oz low-fat cream cheese; 1 cup shredded part-skim mozzarella cheese; ¼ cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp dried oregano; Pinch of red pepper flakes (optional)

March 19, 2025

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The aroma of melting cheese combined with the earthy notes of fresh spinach and the tang of artichokes is enough to make anyone weak in the knees. Just imagine pulling a slice of high protein spinach artichoke pizza from the oven, its golden crust crackling underneath your fingers as you prepare for that first delightful bite.

As a self-proclaimed “pizza aficionado,” I can recall countless evenings spent experimenting with toppings. However, nothing quite compares to this ooey-gooey masterpiece. Perfect for a cozy family night in or impressing your friends at a gathering, this dish promises a flavor explosion that keeps everyone coming back for more.

Why You'll Love This Recipe

This high protein spinach artichoke pizza is quick to prepare and satisfies all your cravings
The vibrant colors and rich flavors make it visually appealing on any dinner table
It’s versatile enough to customize with your favorite toppings while remaining a nutritious choice
Perfect for meal prep or impressing guests without breaking a sweat

I once made this dish for my friends during game night, and let’s just say they almost forgot about the actual game!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Whole Wheat Pizza Dough: A healthier base option that adds fiber; store-bought works too if you’re in a pinch.
Fresh Spinach: Opt for vibrant green leaves; they’ll bring life and nutrients to your pizza.
Canned Artichoke Hearts: Look for those packed in water or brine; they add texture and flavor.
Low-Fat Cream Cheese: Provides that creamy goodness without the guilt; feel free to use regular if you prefer.
Shredded Mozzarella Cheese: The star of our show; choose part-skim mozzarella for lower calories without sacrificing taste.
Parmesan Cheese: A sprinkle of this sharp cheese elevates the flavor profile significantly; don’t skip it!
Garlic Powder: Adds depth; fresh garlic works too if you love that robust flavor.
Dried Oregano: A classic herb that complements the other ingredients beautifully; dried works perfectly here.
Pinch of Red Pepper Flakes (optional): For those who like a bit of heat; adjust according to your taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prepare Your Oven and Dough: Preheat your oven to 475°F (245°C). Roll out your whole wheat pizza dough on a floured surface until it’s about 12 inches in diameter.

Sauté Spinach and Artichokes: In a skillet over medium heat, add fresh spinach with drained artichoke hearts. Cook until the spinach wilts and everything is heated through, about 3-4 minutes.

Create Your Creamy Base: In a bowl, blend low-fat cream cheese with garlic powder and oregano until smooth. This will be your savory sauce that holds all the flavors together.

Assemble Your Pizza: Spread the cream cheese mixture evenly over the rolled-out dough. Top generously with sautéed spinach and artichokes followed by shredded mozzarella and parmesan.

Bake It Up!: Place your assembled masterpiece into the oven on a baking sheet or pizza stone. Bake for about 12-15 minutes until the crust is golden brown and cheese bubbles enticingly.

Add Finishing Touches: Once out of the oven, sprinkle red pepper flakes if desired, slice up your creation, and get ready for some serious compliments from family or friends!

Making high protein spinach artichoke pizza not only satisfies hunger but also brings joy into every kitchen! Enjoy every cheesy bite knowing you’ve created something truly special!

You Must Know

High protein spinach artichoke pizza is not just a delicious meal; it’s a guilt-free indulgence
Packed with nutrition, this pizza can easily impress friends and family while keeping your health goals intact
The combination of flavors and textures creates a delightful experience for taste buds

Perfecting the Cooking Process

Start by preparing the crust first. While it bakes, blend your spinach and artichoke filling for optimal flavor infusion. Assemble the pizza as the crust cools slightly to prevent sogginess.

Add Your Touch

Feel free to swap out mozzarella for goat cheese or add spicy red pepper flakes for an extra kick. You can also experiment with different herbs like oregano or thyme for added depth.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, place slices in a preheated oven at 350°F for about 10 minutes to restore crispiness.

Chef's Helpful Tips

Make sure your crust is fully cooked before adding toppings to avoid sogginess
Use fresh spinach and artichokes for better flavor than canned options
Don’t skip the cheese; it helps bind everything together beautifully!

Sharing this recipe reminds me of the time I hosted a pizza night, and everyone asked for seconds. The joy on their faces made all the kitchen chaos worth it!

FAQ

What makes high protein spinach artichoke pizza healthier?

This pizza uses high-protein ingredients like Greek yogurt or chicken, making it a nutritious option compared to traditional pizzas loaded with refined carbs and unhealthy fats.

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well; just make sure to thaw and drain it thoroughly to avoid excess moisture that could make your pizza soggy.

How can I make this pizza gluten-free?

To create a gluten-free version, use almond flour or cauliflower crust as a base instead of traditional wheat-based dough, maintaining delicious flavor without gluten.