30 Minute One Pan Chicken and Rice
30 Minute One Pan Chicken and Rice is a delightful, quick meal that combines succulent chicken, fluffy rice, and vibrant veggies in just half an hour. This one-pan recipe not only minimizes cleanup but also brings comfort and flavor to your dinner table. Perfect for busy weeknights or cozy family gatherings, it’s a dish everyone will crave time and time again.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main Dish
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 cup mixed veggies (bell peppers and peas)
- 2 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cut chicken into bite-sized pieces.
- In a large skillet over medium-high heat, heat olive oil. Add chicken, season with salt and pepper, and cook until golden brown (about 5 minutes).
- Stir in garlic and mixed veggies; sauté for another 2 minutes until fragrant.
- Add rice, chicken broth, and soy sauce; stir well to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes until rice absorbs liquid.
- Let sit covered for an additional 5 minutes before fluffing with a fork. Serve warm.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://homechefrecipes.com/30-minute-one-pan-chicken-and-rice/